Mall Foods to Avoid Eating
When we are shopping or browsing around the mall with friends or family we may get thirsty and grab a drink without even thinking about what is in it. Well, we need to start thinking about it. The highest calorie mall drink is a Jamba Juice Peanut Butter Moo’d. This drink contains 770 calories and 108 grams of sugar. It will not only add empty calories to your body and make you feel run down later, but you will have consumed half of your daily calories just by drinking it. Instead, you should try to pick a fruit drink that has less calories and sugar or stick to plain water. You will be glad you did.
The highest calorie Chinese meal at the meal is Panda Express’s Orange Chicken with fried rice. This dish is tasty and very popular but it contains 970 calories and 1,540 grams of sodium. It is battered and fried and definitely a bad choice for a healthy diet. It is best to pick a meal besides orange chicken and choose the steamed vegetables instead of the fried rice. This option will be lower in calories and sodium and ultimately better for you. It will still be just as tasty too.
Many of us enjoy going to the mall very much and many parents have kids that go to the mall all the time. There is nothing wrong with going shopping, it may even give you some exercise, but it is important to know what we are eating and to make the best choices possible. If we know what we are eating then we will know what to do to make it better. This way, you will be able to enjoy your shopping experience even more than before.
