6 Facts About History Everyone Thinks Are True
History is often viewed as a factual representation of past events. However, there are many popular beliefs about history that are actually false. Here are six facts about history that everyone thinks are true, but are actually incorrect:
- Christopher Columbus discovered America. While Columbus is credited with discovering America, it is widely known that the land was already inhabited by Indigenous peoples long before his arrival.
- Napoleon Bonaparte was short. Contrary to popular belief, Napoleon was actually average height for his time, standing at around 5’7″.
- The Great Wall of China is visible from space. Despite being one of the largest man-made structures in the world, the Great Wall of China is not visible from space with the naked eye.
- George Washington had wooden teeth. While Washington did have dental issues and wore dentures, they were not made of wood as commonly believed. His dentures were made from materials such as human and animal teeth, ivory, and metal.
- Marie Antoinette said, “Let them eat cake.” The infamous quote attributed to Marie Antoinette during the French Revolution is actually a misquote and there is no evidence that she ever said it.
- Vikings wore horned helmets. While it is true that Vikings were skilled seafarers and warriors, there is no evidence that they wore helmets with horns. In fact, such helmets would have been impractical in battle and were likely only worn for ceremonial purposes.
In conclusion, these are just a few examples of popular misconceptions about history. It is important to critically examine historical facts and separate truth from myth in order to gain a better understanding of the past.
During our childhood days, often times we get irritated by the commands of our parents to eat our vegetables. Because of the ordeal, we created few ways to eliminate vegetables in our plates every meal, like tossing the vegetables under the table, feed them to the dogs or throwing them in the garbage, while mom is not looking. Parents themselves are also finding ways to make their children eat vegetables, and most of them are doing a good job. What most parents did was introduce vegetables gradually to their kids via grill; somehow, the success rate is positive. Grilling vegetables might be appealing to kids but from an adult stand point, it could prove differently. What you need is a good recipe to fire up our appetite.
Healthy eating is actually very easy if you just know the basics. Starchy foods like potatoes, rice, bread and pasta are the ideal base. Add plenty of fruit and fresh vegetables and you will have all you need nutritionally without excess fat or too much salt and sugar. If you prepare your own meals from fresh ingredients then you will know exactly what is going into your meal.
How to eat healthier… and LOVE it. We all know that eating those double cheeseburgers and fries is what we live for… NOT! Do you really know what that junk food is doing to your body? Okay, I won’t go into that because I’ll gross myself out! But, I can say that eating healthier, even during the holidays, is important for us to stay on track, to be healthier, and to just plain feel better!
Do you know what to do to take care of yourself? Do you try look and feel your best at all times? Do you watch what goes into your mouth?
According to the American Council on Exercise (ACE), there are 5 exercises that are guaranteed to give you maximal results on your abdominal and other core body muscles if you can add them to your workout regularly.
You are the most important influence on your child and it is up to you to help your children develop healthy eating habits for life. If you offer a variety of foods, you will help children get the nutrients they need from every food group and they will be more likely to try new foods and to like more foods. Children who have developed a taste for many types of foods enable you to be more creative in planning family meals. It can be a win-win situation- and here is how to get started.
Looking for a great way to get your day started in the right direction? A good breakfast can play an important role on how you go about the rest of your day. A bowl of oatmeal every morning can do you wonders. Oatmeal is packed full of nutrients and is an excellent source of protein. There are plenty of reasons why the benefits of oatmeal should be part of your everyday life.
It’s a popular idea that you have observe a diet or need to work hard to loss some weight so that you may have an ideal nourishment in your life. You may get surprised to know that it is a general misunderstanding. You do not necessarily need do all those things for good nutrition. Nutrition means to lead a fit and blissful life.
Mono saturated fats are good fats that lower LDL cholesterol and reduce your risk of developing heart related disease. Flaxseed and avocado are rich in mono saturated fats, and they protect against heart diseases.
Many people are searching for ways to eat healthier and seeking a solution for losing weight. While eating healthy and getting enough exercise are important factors in weight loss, the diet of the person also plays a crucial role. Examining the choice of sweeteners one consumes is a necessary element when forming any dietary plan.
Many people consider that a good healthy food is a not tasty meal with no joyful of delicious sensation. In addition, many people agree that the healthy diet is something inconvenient considering that enjoying a tasty food is the wonderful thing in life. It has to be discovered that actually the healthy food could be the greatest menu in your daily diet..jpg/220px-Foods_(cropped).jpg)
So are you finally convinced to turn vegan? Don’t you worry it is not going to be hard at all. There is a huge variety of dishes that you can try out. Given below are some vegan lunch ideas that you can use in your day-to-day life.
Healthy food might mean differently from one person to another. There are those who would say, burger, fries and soda are healthy. Others would say that steak, potato and a little mount of veggies is healthy for them. Another would say more veggies less meat. Then, there are those who might say that no meat is the best route.
Healthy eating isn’t always easy. We tell ourselves we’re going to eat better, and we may stick to it for awhile, but it never works out. Beyond just trying to eat healthy, there are a lot of crazy diets that seem appealing, and produce fast results (initially), but ultimately fail to work.
Long ago I thought that the issues of weight loss or gain was a simple logic of the difference between how many calories were consumed versus the total number of calories burned up over time equaled either pounds added or subtracted from the waistline. But later in life I found there was more involved in it than just this simple mathematics.
This is a good time of the year for fresh produce. Gardens produce fresh fruit and vegetables in abundance. Commercial Farms brings us apples, asparagus, beans, grapes, nectarines, peaches, plums and tomatoes ready to eat. Farmers Markets have an abundance of ripe and harvested produce ready on a weekly basis. California is now at a time when the season to harvest Apple crops provides us all with some of the best fiber when can obtain. With trains and trucks, no matter where you live, this is an exiting time for fresh produce. We can all purchase fresh, healthy foods that are available in abundance provided you who have the money to purchase. For those who labor in their farms and gardens for wonderful fruit, herbs, roots, spices and vegetables, now is the time to see produce begin the process ripen to view what you accomplished.
The challenge most parents face is trying to get their children eating healthy food. The subject of healthy eating is always a battle or a struggle between parent and child, and many times both parties become upset and frustrated.
If you asked any mom if she would dare give her young child a cup of coffee for breakfast, she would stare at you in shock that you would even dare to suggest such a thing. Caffeine is definitely not something healthy to give a child, yet children consume caffeine everyday, some in large quantities.
This fall, go eco crazy-learn the lingo, shop local, eat in season and dine in your garden with these great tips!
There are several diet plans available over the internet but do you know which of these actually result to weight loss that works fast? Many people have different opinions about dieting, and even nutritionists sometimes argue as to which diet plan actually induce weight loss.
The health of your eyes depends on your vigilance every season of the year so take advantage of Autumn’s bounty to keep your eyes bright and healthy. We are very fortunate here in New York to have an abundance of fresh fruits and vegetables produced by local farmers and available at farmer’s markets and grocery stores alike.
There are a lot of ways on how to cook quinoa but for this article, I’ll share a few of my favorite scrumptious lunch recipes. I grew up eating rice every single day and when I found out about quinoa and the many benefits it offers, I never went back to rice anymore.
There are some best healthy foods that are so good for you that they end up on any nutritionists’ list of top bets, and others that just don’t get the attention they deserve. Until now.
We hear it over and over again, that a well-balanced breakfast is the most important meal of the day. And it’s true! There are many benefits to eating a healthy breakfast every single morning, the main three are:
Did you know that diet and nutritional deficiencies are the major cause of most health conditions? The top 3 leading causes of death in this country – heart disease, cancer and stroke – are mostly preventable with diet and nutrition alone! This is why many people are seeking alternative healthcare today.
I have always believed that a great foundation is of paramount importance to having a healthy life by which begins by eating the right food. Thus, being a first time dad to a three year old made me wonder about the food she deserves.
It may surprise you to find that 36% of women are cheaters, when it comes to their diet! Research of 2,000 dieting women showed these results and while they are not that shocking, it does prove to be a good reminder that some weight loss habits are not so good. If any of this sounds like what you are dealing with, here are some tips from the women surveyed.
There is a common misconception about eating. Most people would think that depriving their selves with the food that they like to eat is good for the body. There are also some who thinks that maintaining a very thin body is healthy. The truth is a healthy person feels great about himself. If you will deprive yourself of the food that you like, would you think you will feel good? If you would keep your body unrealistically thin and slim, do you think you can get the proper nutrition? A healthy diet comprises of the food that will improve your health. These are food that will prevent you from getting sick especially those chronic diseases that can also be harmful for your family.
I try to eat healthy. I also try to exercise. Did I mention I try to eat healthy? Yeah…sometimes it just doesn’t seem to work out though. I WANT to eat healthy, it’s just so much hassle! Going to the store for fresh fruits and vegetables, and lean meats; lugging them all the way to my house, cleaning and preparing them, then cooking ‘s exhausting!
Our immune system is the most influential factor in determining our health. It continually interacts with the external environment, protecting us from all microorganisms, bacteria, viruses, funghi, yeasts, foreign proteins and cancer cells. In Chinese Medicine the immune system is related to the concept of wei qi, or “protective qi.” During the day wei qi circulates through the muscles and skin, opening and closing the pores and fighting off disease due to climate changes and microorganisms. At night it travels deep within the organs of the body. This protective qi is acquired from the air we breathe and the food we eat. In Western medicine we interpret a similar concept that immune system function is affected by the body’s ability to use oxygen and absorb nutrients.
When my mother passed away four months after discovering she had a brain tumor, I knew I had to take ownership of my own health. Since then I have been on what I call a “health and longevity” journey discovering foods that lift my spirits, give me energy, and at the same time help me lose unwanted fat. I am more aware now than before about what I eat and question every food, every meal I eat while noting my body’s reaction.
The answer to the title question is, of course, obvious: you do! You and me and many other people. Can you? Luckily, the answer is a definite “Yes.” Is there some ‘secret’ you’ve never heard before? Is there a miracle plan? No, but there are commonsense ways to stop overeating that you can adopt.
We take it for granted that we can jump into our family sedan and automatically become a good driver. Fact is, most of us cannot drive to save ourselves. We don’t realize the important relationship between good health and driver safety. For example, like a drug, fatigue behind the wheel can kill you. The knowledgeable motorist will check his physical condition before taking the wheel.
Eating healthy is obviously very important for weight loss and becoming healthier overall. However, a lot of people overemphasize the importance of a diet plan, but under-emphasize the importance of exercise in this process. Working out is imperative for not only weight loss but also overall health.
Whether we are extremely busy, sit on the couch a lot, or absolutely anywhere in between, we can benefit from a simple, fairly effortless weekly health detox by doing a healthy diet for a day every week. Our bodies need vitamins, minerals and nutrients that most of us really need much more of. Many of us eat foods that do more damage to our bodies than they do good. Give your body a boost by doing a healthy diet for a day each week. Your body will start to feel much better and your normal eating habits may even change to become healthier without you even noticing as your body begins to crave the more healthy food. It’s generally our eating habits and cravings that cause us to feel unhealthy, tired and be over weight. Making a start with a diet for a day every week may open the door to a new, more healthy lifestyle and a new, more healthy you.
So you want to eat healthy food on a low budget? Well who wouldn’t? – But in these hard times that’s not so easy is it? If money is tight and time to prepare nutritious family meals is limited, it’s all too easy to get drawn into buying unhealthy high fat pre-packaged foods. These often look like the cheapest option – but is that really the case, and what is their true cost in terms of our overall health and well-being?
Unfortunately, in today’s society we have been brought up with a high sugar intake from a young age. This does not necessarily mean we eat lots of sweets; sugar is present in a lot of the processed foods we consume. This includes things we eat every day, like bread, mayonnaise and peanut butter. Here are a few reasons why we should be more careful with what we eat:
Many people are hopping on the health bandwagon as of late. It could be because more and more people are realizing that they need to stay in shape if they want to extend their lives. Then again it might be an increasing awareness of obesity in the world, and many people don’t want to end up with a weight problem. This is perfectly understandable, but if you are one of these people, you need to lose your weight the right way, without resorting to ‘quick fixes’ or the so called modern miracles.
Healthy eating for kids can be tricky… what do your kids like to eat on a regular basis? Most parents say that their kids prefer to eat the junk food: macaroni and cheese, candy, chips, cookies, and any other treats that they can find. Even though your kids want to eat these things, it is important to remember that you should teach your kids about healthy eating habits.